
Rediscover your confidence.
Reframe your life and career.
Rise as your true self.At Reframe and Rise I support individuals to succeed, be authentic to themselves and understand their needs.
I offer Career Coaching that is also suitable for those with ADHD, Autism and AuDHD and Neurodiversity Training.I am particularly attracted to supporting those who have worked in purpose driven organisations

Sarah provided me with the opportunity to speak in a safe and judgement-free zone while challenging me to think differently about things. She brings flexibility in the sessions which allows me to brings things up that are worrying me at the time. I could tell she understood the challenges that come with being neurodivergent. - Emma
First Class coaching from a sensitive and caring professional. Would highly recommend - Tom
Individuals:I can work with you taking a blended coaching and mentoring approach to...
Understand yourself better and why things feel hard sometimes
Succeed in your career by advocating for yourself and finding your fit
Navigate a transition - whether that be a new career or a new business
Grow in confidence by understanding people better
Develop tools and techniques to support working with your ND Brain
Job searching, CV and interview support
And much much more!
P.S. I can even help you with your Access to Work Coaching application if you need!
Businesses:I can work with you in a range of ways to support your staff to thrive.
Example service offers include...
1:1 coaching to staff members who have ADHD/ AuDHD or Autism including via Access to Work funding
Training to support staff to understand the needs of a neurodivergent worker
Line management training which includes sections on managing neurodivergent staff
Consultancy support including change management
I create a calm, non-judgmental coaching and training space where we explore:
Who you are when you’re not trying to fit in
What truly matters to you — in work and in life
What strengths and values can guide your next steps
How you can use your strengths to succeed
What you can do to interact better with people around you
You’ll leave with:
Stronger self-trust and confidence
Clear direction around your career or role
Tools to self-advocate, set boundaries, and stop masking
Tools to help you interact and communicate better with those around you
The opportunity to feel truly heard
I am Sarah Nolasco an International Coaching Federation (ICF) accredited coach based in Cambridge, UK with a background in healthcare operational management, public sector work, and consultancy.I am neurodivergent and passionate about supporting other ND individuals to succeed - and have had great success doing so.I know what it’s like to question one's own abilities, feel like an outsider, and still want to make a difference.I can't wait to help you discover your true self!

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